Til Gud Ladoos Recipe

 

Sesame Jaggery balls (Tilgur)

 

Ingredients:

• 250g Jaggery
• 1 tablespoon Desi Ghee
• 50g Sesame seeds
• 100g Peanuts

 

Procedure:

1.      Take a pan, put the jaggery in it. Heat it well so that the jaggery melts.
2.      Put the ghee and stir till the lumps mixes well.
3.      While the jaggery melts, use another pan to roast the peanuts and sesame seeds.
4.      Crush the roasted peanuts and sesame finely. After that, put those into the melted jaggery and       mix it well.
5.      Keep the mixture hot and make balls with it while it's still hot. If you let it cool down it may         not form proper balls.
6.      Let the balls cool down and enjoy them fresh and tasty.

 Health Benefits

 

Jaggery-

Dilates blood and improves blood flow

Boosts immunity and protects lungs from toxic pollutants

Prevents constipation and enhances the production of natural digestive enzymes

Prevents joint pain

Eases menstrual cramp pain

 

Peanuts-

Prevents heart disease by lowering cholesterol levels

Helps in weight loss because of high amount of protein

Lowers diabetes risk

Lowers the risk of stomach cancer

Reduces inflammation

 

Ghee-

Contains butyric acid which is an anti-cancer constituent

Strengthens immune system

Safest dermatological cosmetic and helps heal burns

Cures thyroid dysfunction

Treats menstrual problems by balancing the hormones in the body

 

White sesame-

Improves liver functions in connection with alcohol metabolism

Manages diabetes-associated other diseases

Effective for Alzheimer’s and Parkinson disease

Treats osteoporosis (Bone resorption disease common in middle-aged women)

Prevents liver cancer growth and prevents other chronic diseases

 

                                     ( By Sagnik Sarkar, Volunteer, Editorial Dept. Advanced Healthcare Foundation)